Yoga Studio Marvão is growing

[português]

I am very happy to announce that as of Wednesday, June 5, 2019 Yoga Studio Marvão will be offering two more weekly yoga classes. Yoga teacher and massage therapist Heidi Dyer will lead these yoga classes. By now most of you will know Heidi.

Heidi’s presence in Marvão will enrich Yoga Studio Marvão. As I myself do not have the time to teach daily, and the demand for more lessons is growing, I am so glad to now be able to offer more classes. I am sure that Heidi’s way of teaching and sharing knowledge will contribute to the yoga community of Marvão and of the province of Portalegre.

Next to my four weekly classes of Yoga in Meditation, Heidi will do two different weekly classes.

Gentle Yoga on Wednesday at 18:30h
This class is good for all levels and abilities with a mix of therapeutic and restorative yoga. It is a gentle practice with a focus on balancing and healing specific areas of the body.

Energetic Yoga on Saturday at 10:00h
Begin the weekend with this lively practice balancing strength, fluidity, and flexibility. All levels are welcome though previous yoga experience is helpful.

So the new schedule as of June 3, 2019 will be:

Tuesday 10:00h & 19:00h              Yoga in Meditation by Liesbeth Steur
Wednesday (by appointment)       Massage Therapy by Heidi Dyer
Wednesday 18:30h                          Gentle Yoga by Heidi Dyer
Thursday 10:00h & 19:00h            Yoga in Meditation by Liesbeth Steur
Saturday 10:00h                               Energetic Yoga by Heidi Dyer

Sign up for Heidi’s classes:
hdyer320@gmail.com
917 909 631

Sign up for Liesbeth’s classes:
yoga@liesbethsteur.com
967 421 914

Contribuição / Monthly fee
€ 20 por mês / per month para 1 aula por semana / 1 class per week
€ 35 por mês / per month para 2 aulas por semana / 2 classes per week
€ 10 por aula separada (passantes) / just one class (for passers-by)

SPECIAL SUNDAYS
Second Sunday of the month: 10:00h – 11:30h Vipassana meditation and talk with Liesbeth.
Last Sunday of the month: 10:00h – 11:30h Different forms of yoga for special situations with Heidi.

Contribution: € 7 per session.